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#1 2018-01-08 12:42:16

Registered: 2018-01-08
Posts: 1

it is precisely at this stage when the exercise encourages bone growth. But not all sports disciplines are advisable, especially those that can damage the spine. boys who lift weights have a high risk of joint injuries and it is advisable to perform this activity whenever supports are placed.For example, those who wish to develop the biceps can do so by placing their elbows on a table or desk and keep them there while exercising. To increase the muscle mass of the pectorals, you can replace the weights by the static bars. One of the most complete exercises for teenagers is to jump the rope (rope or rope), it is an activity that strengthens the muscles of the back


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